strengthandmobility.co.uk

Train strong, Move free

Unlocking your full potential has never been so simple.

Personal Training

Get personalised fitness plan that suits your goals. Our personal training sessions are designed to improve your strength and health by giving you a structure and easy to follow program.

One to One Sessions Group Sessions

Mobility & Flexibility Coaching

Improve your range of motion and reduce the risk of injury. Our mobility coaching helps you to move freely and pain free.

Online Sessions One to One Sessions

Pre and Post Natal

Specialised workouts for mum to be or new mums. Our programs support recovery and strength during this unique time.

Online Sessions One to One Sessions Group Sessions

Rehabilitation

Tailored rehab program focus on recovery. We help you regain strength and mobility after injuries.

One to One Sessions Online Sessions

Fitness Blog

"coming soon"

Access to blogs, tips, workout guidance and nutritional advices. Aiming to answer to all your questions.

Fitness Nutrition Workouts and more..

Online Coaching

Get guidance from everywhere with our online coaching options to stay always on track.

Easy to Follow Based on your Goals Weekly Check ins 24/7 Ava

I started my training with Linda and my body and mind changed, she is a great professional and she will always remind you that you can do it. The best personal trainer. I didn't know how to do the exercises correctly, I was afraid to do squats and she helped me a lot.

What our Clients Say

I have been with multiple personal trainers and always gave up feeling that I couldn’t reach my goal until I met Linda. She is an amazing trainer. Very supportive really does give you 110% of her time and support she is with you every step of the way. I have been with her now just over a year I would never go with anyone else. She really helped me reach my goal and made me feel confident and excited about the next steps in my journey, without hesitation i can honestly say she is the best, personal trainer ever.

Meet Your Coach

~upcoming events~

Mobility and Flexibility Online Classes

Online Mobility & Flexibility classes to help you move with ease, reduce stiffness, and improve joint health. Ideal for all levels. Coming soon!

Click here to request more info

Pre and Post Natal Webinars

Pre and postnatal webinars are a relaxed space to learn, ask questions about training during and after this unique time. We talk openly about movement, recovery, and what feels right for your body. Coming soon!

Click here to request more info

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